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The Hidden Power of Food - Your Map to Ideal Weight and Health

FREE 90 minute session  where you'll learn:

THE POWER OF FOOD TO HEAL OR SABOTAGE YOUR HEALTH

  • 6 keys to eating for health that are doable and practical

  • Guidelines for selecting healthy food, even on a budget

  • What foods are undermining your health and weight plus tips for shifting to healthy alternatives

  • Tricks to manage how much you are eating without feeling deprived

  • How family meals and what your children eat effect their health, grades and achievements

 

Place: Halifax Regional Medical Center  - Area Health Education Center Auditorium

           250 Smith Church Rd, Roanoke Rapids, NC 27870