COOK 'N' PARTY
Hands on cooking for your whole group where ever you are; great interactive team building activity; experience how tasty healthy eating can be. We bring recipes, food and know how.
Combination of cooking and information about the role of sugars/simple carbohydrates in our diet; the health consequences and how it hinders our ability to lose weight.
READY...SET...REBOOT YOUR BODY
Guided 10-day detox, quick weight loss with real food without deprivation based on tested methods by doctors; reset and learn what works for you.
ONE BITE AT A TIME
Stand alone topics such as:
Incorporate vegetables into your day
Now that you know low-fat doesn't work, what does?
The power of food to cure you
Smoothies and blender soups
GIFT CERTIFICATE SPECIAL
Healthy Shift: Private in-home or on site Cooking Lessons
An hour and a half lesson for up to 4 people for only $45 plus food cost..
A PERSONALIZED EATING PLAN
Discovery session that results in recipes and an eating plan especially for your health and weight goals.