COOK 'N' PARTY

Hands on cooking for your whole group where ever you are; great interactive team building activity; experience how tasty healthy eating can be.  We bring recipes, food and know how.

 

HEALTHY SWEETS

Combination of cooking and information about the role of sugars/simple carbohydrates in our diet; the health consequences and how it hinders our ability to lose weight.

 

READY...SET...REBOOT YOUR BODY

Guided 10-day detox, quick weight loss with real food without deprivation based on tested methods by doctors; reset and learn what works for you.

 

ONE BITE AT A TIME

Stand alone topics such as:

Incorporate vegetables into your day

Now that you know low-fat doesn't work, what does?

The power of food to cure you

Smoothies and blender soups

 

 

GIFT CERTIFICATE SPECIAL

Healthy Shift:  Private in-home or on site Cooking Lessons

An hour and a half lesson for up to 4 people for only $45  plus food cost..

 

A PERSONALIZED EATING PLAN

Discovery session that results in recipes and an eating plan especially for your health and weight goals.